Coping with anxiety

Now that we have already understood the manifestations of Anxiety to some extent, in the next step of Befriending Anxiety, it's important to lean into the emotions associated. ✨

As we've decoded Anxiety, let's cope with it together. 🌿

This second post, is a mini well-being toolkit where we shall learn the easy but effective ways to cope with our emotions.

Check out our upcoming event on 29 th august,"Befriending Anxiety", where we shall talk about all things related to anxiety with professionals.