Decoding Anxiety

Everybody feels anxious once in a while. Understanding the causes of anxiety is important for overcoming it, let us decode anxiety together.

Focus on how you respond to it, the ways we respond to it can often feed it, making it worse! Learning the response and working to change it can help us overcome anxiety.

Today, we shall understand the different manifestations of Anxiety. Instead of attacking anxiety like the enemy, Let's learn to work with it.

Stay tuned for part 2, where we shall talk about ways to cope with anxiety